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Aquatics
- Aquatic Exercise
21805 SW 114 Ave.
305-234-4948 or 305-234-1673
What: Aquatic Exercise program for adults w/ arthritis and/or physical limitations (Jan-Nov)
Who: Adults
When: Tuesdays & Thursdays
Times: 11am - 12pm
Cost: $20 per 10 classes
- Aerobic Aquatics
9460 SW 27th drive
305-752-4966/ 305-385-6230 (TDD)
We offer a variety of aquatic exercise techniques facilitated by a certified instructor in a heated pool. Improve your endurance, circulation, coordination, balance and much more.
Tuesdays & Thursdays
8-9 am- Low Impact
9-10 am- High Impact
- Fitness Swimming
Palm Springs North Swimming Pool
7901 NW 176th St
Wednesdays 3pm-4pm
Lap Swimming for fun and exercise for people with physical disabilities
$30 per 10 classes
305-752-4966/ 305-385-6230 (TDD)
- Low Impact Water Exercises
11201 SW 24 St
305-222-2128 / 305-222-2175 (TDD)
What: Water exercises for adults that promote joint flexibility, muscle strength, coordination, and balance.
Who: Adults w/ or w/o disabilities
When: Mondays, Wednesdays, & Fridays
Times: 11am-12pm
Cost: $45 per 15 classes
- Low Impact Water Exercises
3401 SW 72nd Ave
305-665-5319/ 305-669-4052 (TDD)
What: Water exercises for adults that promote joint flexibility, muscle strength, coordination, and balance.
Who: Adults w/ or w/o disabilities
When: Tuesdays & Thursdays
Times: 11am-12pm
Cost: $40 per 10 classes
Wheelchair Sports
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Wheelchair Basketball Team
Miami Springs Recreation Center
1401 Westward Dr.
Miami Springs, 33166
305-752-4966
What: Competitive Team (August - February)
Who: Adults w/ physical disabilities
When: Sunday
Times: 10am - 3pm
Cost: Free***
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Wheelchair Tennis
Big 5 Tennis Club
600 SW 92nd Ave
305-752-4966
What: This program is designed for adults with physical disabilities focusing on tennis  instruction for the adult.
Who: Adults w/ physical disabilities
When: Saturdays
Times: 9am - 11am
Cost: Free***
Other
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Tea & Tai Chi
Weswind Lakes Park
6805 SW 152 Ave.
305-380-9106
What: This program works on improving balance and flexibility, and helps reduce stress through slow flowing movements.
Who: Adults w/ or w/o disabilities
When: Tuesdays & Thursdays
Times: 9:45am-11:00am
Cost: Free***
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Goalball
NFL YET Center at Gwen Cherry Park
7090 NW 22nd Ave
305-234-1673
What: Team practice
Who: Individuals ages 14+ w/ visual impairments
When: Saturdays
Times: 2pm - 5pm
Cost: Free**
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Resource Links
If you would like more information about any of the sports offered, you can also visit the following websites:
* Please call contact person for each program prior to starting program for space availability, starting dates and registration. Programs with fees do have an additional annual registration fee of $10.
** These programs are funded through The Children's Trust.
*** These programs are funded through The Leisure Access Foundation.
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